Yoga and Wellbeing
One-to-one sessions in my private garden studio.
These restorative sessions include gentle stretching and movement sequences to release tension as well as breathwork and deep relaxation to restore a sense of wellbeing.
Ideal for anyone suffering from mild anxiety or stress. Also perfect for those who are new to yoga and would like to explore its many benefits.
Rachel initiated me to Yoga a couple of years ago. She taught me how to align my posture, breathe deeply and be in harmony with my body. Working regularly with Rachel increased my flexibility, my muscle strength and improved my energy and vitality. She pays attention to every detail and explains every movement and its benefits. I recommend her very strongly.