Rachel Speed

Certified Dru Yoga Back care and wellbeing teacher; Dru Yoga breath coach; yoga teacher (200 hours); Yin and mindfulness; restorative yoga.

Rachel Speed

 Hello and welcome. I am a therapeutic yoga teacher, based in Highgate, North London.

I have practised yoga for many years. Like many, my love of yoga began with the physical practice and getting to grips with the poses. Over time I noticed the strong sense of wellbeing after each session – more mental focus, clarity, and a sense of calm and wellbeing.

Since becoming a certified yoga teacher I have been delving deeper into the therapeutic benefits of yoga, meditation and breath work. This took me initially to Yin yoga and mindfulness, then restorative yoga, and now more recently Dru Yoga, a wonderfully inclusive, accessible form of yoga.

 

Rachel delivers great online and in person classes. She has a wonderful calm
delivery, you trust her absolutely and without realising it, you find yourself doing moves you never thought possible. 

– Anna

Contact me for more details or to book a class