Back care and yoga classes in Highgate N6
Yoga-inspired classes to help alleviate back pain through gentle movement, stretches and relaxation. Small friendly classes in a light, airy studio in Highgate or private one-to-one sessions in my peaceful garden studio.
No previous yoga experience necessary – everyone is welcome.
Vanda Scaravelli: ‘You have to learn to listen to your body, going with it and not against it, avoiding all effort and strain… You will be amazed to discover, that if you are kind to your body, it will respond in an incredible way.’
Awakening the Spine; yoga for health, vitality and energy (second edition); Pinter and Martin 2012